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What is Counselling?
Counselling involves talking to someone about your problems. Talking helps
you think more clearly. It also helps you express your feelings.
Counselling is a process where a relationship is formed between
Counsellor and client to form trust enabling you to discuss your
fears, concerns, anxieties or desires. Counselling enables you to
talk to a professionally trained person who will listen to you and
understand your experience accurately, and empathise with you,
confidentially and honestly. The counsellor can often reflect back
to you knowledge about yourself of which you may have been
unaware, and can give you insights into your relationships with
others. This can be powerful in giving you the self-knowledge you
need to improve your life in the way you wish. The counsellor can
enable you to work to solve your difficulties, in your own way,
and at your own pace.
When life is blurred, Counselling helps you see issues more
clearly
What happens during Counselling?
You and your counsellor sit together in a private room offering
confidentiality and a safe space for reflection and inspiration.
The counsellor is trained to be able to listen very accurately and
to notice body language and other non-verbal clues to what is
going on for you. Often, the counsellor can tell you things about
yourself that you haven’t realised before. This is not done by
magic, or guesswork, but simply by noticing what is said and done
in a way we rarely notice in ourselves.
You are always ‘in charge’ of the relationship, both in the number
of sessions accepted and in the content you choose to bring to
each session. The counsellor respects your autonomy, mainly
because he or she knows you cannot enjoy beneficial change unless
you truly desire it, and you are determined to work
hard to achieve it. In the counselling room the only expert on you
is you!
How can Counselling help you?
Counsellors can often help you to work out what
is really going on in a way you may have been unable to do
yourself. Talking to someone else, in confidence, can often help
you discover the meaning to your life; help you make vital but
difficult choices; help you be the person you truly want to be.
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To find out more, or to make an appointment, telephone me on 08712
239523, e-mail me at
angela.rhydderch@clara.co.uk or
Click here to submit an enquiry
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Counselling Godalming, Guildford, Woking, Farnham, Cranleigh &Haslemere Surrey,
including Aldershot and Farnborough, Hampshire ~ A Professional Qualified and
Caring Counsellor ~ Specialising in Anger Management, Post Natal Depression,
Depression, Bereavement, Bullying and Workplace issues, School Counselling, Youth, Young People, Teenagers,
Bullying, Parenting and Educational Special Needs ~ Practising in Guildford and Godalming, Surrey (U.K.).
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